Groups

by Emporess Jae | Sistaly Advice “Withdrawal isn’t weakness. It’s wisdom draped in quiet dignity.” There’s an unspoken elegance in knowing when to leave the table. Not because you’ve lost interest, not because you’re angry, but because you’ve realized your peace costs more than your presence. For so long, we’ve been taught to equate staying with strength. To believe that trying harder somehow proves our worth. But true grace — the kind that blooms in silence is knowing when y

Loneliness is a complex emotion that touches everyone, no matter their walk of life. For some, it creeps in during big life changes like...

On Mondays we meditate . Yoga For Black Girls is giving helpful tips on why you should meditate at the start of the week. Did you know...

In a world brimming with stress, constant distractions, and sedentary lifestyles, finding an avenue for holistic well-being is crucial....

In the midst of our fast-paced and chaotic lives, finding moments of stillness and inner peace is more important than ever. Meditation, a...

Over 40 million adults suffer from anxiety. That's roughly 19.1% of adults in America. Since I was 19 years old, I too have struggled...

Being a woman is a remarkable and multifaceted experience. It encompasses strength, resilience, compassion, and the ability to create and...

The perceived benefits of crystals are subjective and vary from person to person. While scientific research on the specific effects of...

Hey Sister Sista! I'm Emporess Jae, former college athlete and selective introvert. I am also the Founder of Yoga for Black Girls and...